FEEL THE FLO

Reach new levels of enlightenment

FLO

FLO is a boutique fitness studio, dedicated to women, offering training in Pilates, Yoga & Barre.

ABOUT FLO

A space created to motivate and inspire in order to reach deeper levels of holistic fitness.

FLO CLASSES

We help your mind and body to flow together. We offer a range of solutions to help you improve your physical health, mental strength, and overall confidence.

Pilates

Pilates is a full rounded workout targeting four main pillars: strength, posture, flexibility & breathing.

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Barre

Barre is a workout inspired by the incredible strength of ballerinas. It provides a full body workout stemming from cardio and strength training.

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Yoga

Yoga is an ancient Indian practice whose worldwide popularity can be attributed to its significant physical and mental health benefits.

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Private Training

Private training is the best way to progress your fitness goals with specialised attention and classes.

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Natacha Benbernou

Pilates Instructor

Natacha discovered Pilates many years ago in a boutique studio in London while studying for her bachelor’s degree. What started as a workout quickly became a passion, and she’s been practicing ever since. A STOTT-trained instructor in both Mat and Reformer, Natacha is dedicated to creating a positive and supportive environment where you can feel […]

"What is done in love is done well."

MEET THE FLOFAM

EVA POUR

Pilates Instructor

Eva is from Berlin, Germany and a former classical ballet dancer. In 2005 she completed a comprehensive 10-month training program with STOTT Pilates in Toronto, Canada and became fully certified in Pilates Mat, Reformer, Cadillac, Chair and Barrels as well as injury and special population. Since then she worked with groups and private clients in […]

"Be kind to every kind, not just mankind."

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Missy Mimansa

Pilates & Fitness Instructor

A long time practitioner of Pilates and Yoga, Missy later transitioned into becoming an instructor herself. With over eight years of teaching experience, she is passionate about inspiring others to see health and wellness as a balanced interplay between the physical, mental, and spiritual aspects of one’s being. Missy encourages incorporating mind–body practices such as […]

"Live your true authentic self and everything will fall into place."

MEET THE FLOFAM