TAGHRID KHOURY

Taghrid Khoury is a Lebanese national, a devoted mother of three, and a proud grandmother to five adorable grandkids .

A passionate and experienced teacher, Taghrid has been practicing Yoga for 48 years and Pilates for 26 years. Her training includes Stott Pilates covering mat, equipment, prenatal and postnatal care, as well as Zenga and Zenga on equipment. She also trained with Carolyn Anthony at The Center for Women’s Fitness, focusing on pelvic health and dysfunction, diastasis recti, C-section recovery, and myofascial release. In 2021 she completed a comprehensive BASI Pilates course and has attended several workshops on fascia and anatomy trains. In 2023 she did her level 1,2 in Eldoa and is currently doing her Gyrotonics training.

Taghrid is certified in breast cancer rehabilitation through the Pink Ribbon Program and is a 200-hour certified yoga teacher. She has also completed a 20-hour Yin Yoga training and TRX training with a Pilates emphasis. She enjoys practicing and teaching various styles of mindful yoga.

Her passion lies in helping people recover from injuries, particularly back issues. After being diagnosed with herniated discs and spinal stenosis, doctors told her that surgery was her only option. Instead, through dedicated practice of Pilates and Yoga, Taghrid was able to avoid surgery and heal naturally.

She firmly believes that movement is medicine and that mindful movement is “meditation in action.” Her philosophy is rooted in the belief that practicing with awareness fosters harmony between mind, body, and soul and has the power to transform lives.